Workout of the day for Saturday, Sep 30, 2017
Complete 8 rounds for time of:
5 Back squat @ 70% 1RM
10 Pull-ups
300m Bike
rest 1 minute
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- 50-40-30-20-10: Double-under, Suqat - December 11, 2017
- Bench Press 3×5 - December 11, 2017
- Power Clean 6×3 - December 11, 2017
