ARMAP in 9: Handstand push-up, Ring dip, Burpee

Workout of the day for Sunday, Oct 1, 2017

Complete as many rounds as possible in 9 minutes of:
3 Handstand push-ups
5 Ring dips
7 Burpees

• About
• Latest Posts

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

• 50-40-30-20-10: Double-under, Suqat - December 11, 2017
• Bench Press 3×5 - December 11, 2017
• Power Clean 6×3 - December 11, 2017