by Machiko Emoto | Sep 30, 2017 | Workouts
Workout of the day for Sunday, Oct 1, 2017 Clean &jerk work up to 75% 1RMthen3 Clean & jerk E2MOM for 12 minutes: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Clean deadlift 3×3 reps @... by Machiko Emoto | Sep 30, 2017 | Workouts
Workout of the day for Sunday, Oct 1, 2017 Complete as many rounds as possible in 9 minutes of:3 Handstand push-ups5 Ring dips7 Burpees by Machiko Emoto | Sep 29, 2017 | Workouts
Workout of the day for Saturday, Sep 30, 2017 Complete 8 rounds for time of:5 Back squat @ 70% 1RM10 Pull-ups300m Bikerest 1 minute by Machiko Emoto | Sep 28, 2017 | Workouts
Workout of the day for Friday, Sep 29, 2017 Complete 5 rounds for time of:12 Push press (boys: 60kg; girls: 42kg)20 Box jumps (boys: 24″; girls: 20″) by Machiko Emoto | Sep 28, 2017 | Workouts
Workout of the day for Friday, Sep 29, 2017 Deadlift for load: #1: 8 reps @ 65% #2: 8 reps @ 65% #3: 8 reps @ 65% #4: 8 reps @ 65% #5: 8+ reps @ 65% of training 1RM Ab wheel 30 reps (complete in as fewer sets as...
