Bench Press 5×8

Workout of the day for Thursday, Sep 28, 2017

Bench Press for load:
#1: 8 reps @ 65%
#2: 8 reps @ 65%
#3: 8 reps @ 65%
#4: 8 reps @ 65%
#5: 8+ reps @ 65% of training 1RM

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

• Push Press 5-3-1 - December 9, 2017
• 3 RFT: KB snatch, Push-up - December 9, 2017
• 5 RFT: Back squat, KB swing, Row - December 8, 2017