Workout of the day for Friday, Sep 29, 2017
Complete 5 rounds for time of:
12 Push press (boys: 60kg; girls: 42kg)
20 Box jumps (boys: 24″; girls: 20″)
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- ARMAP in 9: Handstand push-up, Ring dip, Burpee - September 30, 2017
- Clean & Jerk 6×3 - September 30, 2017
- 8RFT: Back squat, Pull-up, BIke - September 29, 2017
