High Protein Diet – Is it as Bad As Smoking?
Put down the steak and back away slowly. That’s right, meat, cheese, and eggs are bad for you. In fact, they’re so bad, you may as well just start smoking! At least, that’s what a new study has just suggested. Oh really? If you are anything like me, you just rolled your eyes, shrugged your…
Stress & Nutrition
You mean eating right can help with STRESS?! The long commute to work, your co-workers leaving all the work for you, deadlines moving up, driving in rush hour traffic, picking up the kids, making dinner, driving to swim class, your other child has a cold and just wiped his noise on your shirt… and on,…
Essential Paleo Diet Sites You Must Visit
Judging from the massive number of sites dedicated to it (as well as some vocal cries from its detractors) it’s safe to say that the Paleo Diet has arrived. And from all accounts, it works. If you haven’t already bookmarked them, here are the essential Paleo sites you must visit. thepaleodiet.com This is where…
Paleo Grilling
The transition from spring to summer is my favourite time of year in Toronto. If you can get over the havoic that weather does for allergies and migraines, there is a lot to enjoy in the city. My all-time favourite thing to do around this time of year is sit in my backyard, have the…
