Easy Paleo Bread Recipe
Editors note: This is a guest post from Rosa Park, a member of CrossFit Toronto. For the last year or so, I’ve been experimenting with my diet that would augment my training. I’ve dabbled with other diets before, but none of them ever really stuck or resonated with my training regimen until I started learning…
Primal Life Kit: 30 Products & 8 Discounts for $39
The Primal Life Kit 30 Popular Products for $39 (a $485 Value!) These educational & potentially life-changing Primal & Paleo products are being sold at more than 90% off their original retail value for one week only — April 2 through April 9! Included in this awesome bundle is a meal plan made by Primal Blueprint, a…
Nursing Your Sweet Tooth
Refined sugar has been linked to a number of health issues including diabetes, obesity, hypertension and high blood pressure. The following infographic really puts your sweet tooth into perspective. Enjoy! Thanks to OnlineNursingPrograms.com for the great infographic!
Nutrition
image: www.freeimages.co.uk If nutrition isn’t the first thing you’re dealing with, you’re not a serious athlete.” – Brian Mackenzie, CrossFit Endurance Speaking of nutrition, Robb Wolf from CrossFit NorCal has a great article that is definitely worth a read: “You might have noticed that the nutrition approach we recommend at CrossFit NorCal is a bit…oh,…
