by Machiko Emoto | Oct 26, 2017 | Workouts
Workout of the day for Friday, Oct 27, 2017 Complete as many rounds as possible in 8 minutes of:1 Snatch @ 85%5 Burpees7 Box jumps (boys: 24�; girls: 20�) by Machiko Emoto | Oct 26, 2017 | Workouts
Workout of the day for Friday, Oct 27, 2017 Snatch Grip Push Press for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% of snatch 1RM Good morning 3×5 reps by Machiko Emoto | Oct 26, 2017 | Workouts
Workout of the day for Friday, Oct 27, 2017 Snatch for load:Work up to 75% then #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75% #4: 3 reps @ 75% by Machiko Emoto | Oct 25, 2017 | Workouts
Workout of the day for Thursday, Oct 26, 2017 Complete 5 rounds for time of:1000m Bike15 Sumo deadlift high pulls (boys: 40kg; girls: 29kg)12 Toes-to-bars by Machiko Emoto | Oct 25, 2017 | Workouts
Workout of the day for Thursday, Oct 26, 2017 Romanian Deadlift for load: #1: 6 reps @ 50% #2: 6 reps @ 50% #3: 6 reps @ 50% of back squat 1RM by Machiko Emoto | Oct 25, 2017 | Workouts
Workout of the day for Thursday, Oct 26, 2017 Deadlift for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5 reps @ 70% #6: 5+ reps @ 70% of training 1RM *Add 1kg to training max for each additional ‘+’ rep from 2 weeks...
