by Machiko Emoto | Oct 24, 2017 | Workouts
Workout of the day for Wednesday, Oct 25, 2017 Complete 8 Tabata intervals at each station:Pull-upRing dipBottom-to-bottom squat by Machiko Emoto | Oct 24, 2017 | Workouts
Workout of the day for Wednesday, Oct 25, 2017 Bench Press for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5 reps @ 70% #6: 5+ reps @ 70% of training 1RM(Perform muscle control pull apart between sets.) *Add 0.5kg to training max for... by Machiko Emoto | Oct 23, 2017 | Workouts
Workout of the day for Tuesday, Oct 24, 2017 21-15-9 reps for time of:• Thruster (boys: 42kg; girls: 30kg)• Pull-ups by Machiko Emoto | Oct 23, 2017 | Workouts
Workout of the day for Tuesday, Oct 24, 2017 Back Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5 reps @ 70% #6: 5+ reps @ 70% of training 1RM *Add 1kg to training max for each additional ‘+’ rep from 2 weeks ago... by Machiko Emoto | Oct 22, 2017 | Workouts
Workout of the day for Monday, Oct 23, 2017 Complete 5 rounds for time of:5 Power cleans (boys: 60kg; girls: 42kg)5 Burpee box jumps5 Shoulder to overhead (boys: 60kg; girls: 42kg)5 Burpee box jumps by Machiko Emoto | Oct 22, 2017 | Workouts
Workout of the day for Monday, Oct 23, 2017 Clean & Jerk for load:Work up to 75% then #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75% #4: 3 reps @ 75% Pendlay row 3×12 reps
