Clean & Jerk 6×3

Workout of the day for Sunday, Oct 1, 2017

Clean &jerk work up to 75% 1RM
then
3 Clean & jerk E2MOM for 12 minutes:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Clean deadlift 3×3 reps @ 110%

• About
• Latest Posts

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

• 50-40-30-20-10: Double-under, Suqat - December 11, 2017
• Bench Press 3×5 - December 11, 2017
• Power Clean 6×3 - December 11, 2017