Nutritional Consultation
Let us help you solve the health & wellness puzzle
We work with you to
- Resolve health problems – Eat better & be healthier
- Enhance athletic performance – Fuel training to maximise results
- Implement nutritional strategies – Get on the right program for you
We help you develop a strategy to get you on the right track & keep you there.
Each phase builds on the last until you are humming along at your peak.
- Spring Cleaning – Clean house & lay a solid foundation.
- Building Up – Set goals & develop a game plan.
- Dialing In – Optimise for sport, fitness & everyday life.
Resolve
- Allergies
- Digestive issues
- Joint pain
- Low energy
- Weight loss (fat)
- Management of type-2 diabetes
Enhance
- Weight gain (lean muscle)
- Endurance and stamina improvement
- Pre- and post-workout nutrition
- Recovery assistance
Implement
- Paleo / primal
- Zone
- Atkins / ketogenic
- South Beach
- Vegetarian
- Vegan
- SAD (Standard American Diet)
The Details
Rates | |
| Initial Consultation | $90 |
| Standard Consultation | $60 |
| Follow-up Consultation | $30 |
| *prices do not include HST | |
Hours | |
| Monday | 5:30am – 6:30pm |
| Tuesday | 8am – 6pm |
| Wednesday | 6am – 2:30pm |
| Thursday | 6am – 2:30pm |
| Friday | by special request |
| Saturday | by special request |
| Sunday | 11am – 1pm |
Have questions about our Nutritional Consultations?
Do I have to do all 3 phases?
Do I have to start with Phase 1?
How long is each phase?
What is the difference between a Registered Holistic Nutritionist and a dietitian?
R.H.N.s will deal with a person as a whole, recommending quality food and considering the effects of food additives and preservatives have on the human body.
Dietitians usually provide nutritional advice as it relates to a disease or medical diagnosis, focusing on calories as well as fat, protein, and carbohydrate content, and often recommending artificial sweeteners and fat substitutes.
About Kelly
Kelly Barron is a Registered Holistic Nutritionist (RHN) with a passion for delicious, high quality food.
With a specialty in baking, Kelly has been involved in the food industry for over 20 years. She has worked in a variety of settings, including cafes, camps, restaurants and bakeries.
Kelly knows the tricks of the trade when it comes to selling food to the public. She uses this information to help you avoid processed and other low-quality foods. The skills she developed in the hospitality industry allow her to help create alternatives that are healthy & delicious!
If food handling is a concern, her Food Safety Teaching Certification allows her to share helpful & important information.
Kelly is a proud member of CAHN-Pro (Canadian Association of Holistic Nutrition Professionals).
