Private Training
You have the power to get
the body, fitness, health & vitality you want!
We work with you to
- Define goals.
- Tailor a personalised program based on your current fitness level.
- Progress you through your program at the pace that is right for you.
“In December 2011, I wanted to get to a certain body fat percentage and fitness level in order to take on aggressive off-season training regimen to catapult myself for the next season.
“With their expert training and nutrition action plans working together, I’m crushing my competition!”
Rating by Paul M: stars
Our job is to help facilitate your listening, thinking, learning, being aware & being responsible.
Our private training is unique.
We guide and steer you on a course & we are there to help you maintain your heading when obstacles come up.
We make it clear from the start of our relationship that YOU are ultimately responsible for your results.
Your progress can be sped up with private training if your needs or goals include:
- Improved body composition and weight loss.
- Extra accountability.
- Specific performance or event oriented goals (e.g. triathlon, hockey, rugby).
If you are in any of the following situations, you will find the best success through private training:
- You are new to exercise.
- You are referred to us by a physician, physical therapist, or chiropractor.
- You have significant health issues.
