Schedule
Bootcamp
| Mon – Fri | Sat – Sun | |
|---|---|---|
| 5:45am – 6:30am |
Bootcamp |
|
| 6:30am – 7:15am |
Bootcamp |
|
| 7:15am – 8:00am |
Bootcamp |
|
| 5:45pm – 6:30pm |
Bootcamp |
|
| 6:30pm – 7:15pm |
Bootcamp |
CrossFit Training
| Mon – Fri | Sat – Sun | |
|---|---|---|
| 6:00am – 7:00am |
CrossFit |
|
| 7:00am – 8:00am |
CrossFit |
|
| 9:00am – 9:30am | ||
| 9:30am – 10:30am |
CrossFit |
|
| 10:00am – 11:00pm |
CrossFit |
|
| 11:00am – 12:00pm |
CrossFit |
|
| 12:00pm – 1:00pm |
CrossFit |
|
| 4:30pm – 5:30pm |
CrossFit |
|
| 5:30pm – 6:30pm |
CrossFit |
|
| 6:30pm – 7:30pm |
CrossFit |
|
| 7:30pm – 8:30pm |
CrossFitexcept Friday |
|
Weightlifting
| Tues & Thurs | Sat | |
|---|---|---|
| 10:30am – 12:30pm |
Weightlifting |
|
| 7:00pm – 8:30pm |
Weightlifting |
