Workout of the day for Friday, Sep 29, 2017
Deadlift for load:
#1: 8 reps @ 65%
#2: 8 reps @ 65%
#3: 8 reps @ 65%
#4: 8 reps @ 65%
#5: 8+ reps @ 65% of training 1RM
Ab wheel 30 reps
(complete in as fewer sets as possible)
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- ARMAP in 9: Handstand push-up, Ring dip, Burpee - September 30, 2017
- Clean & Jerk 6×3 - September 30, 2017
- 8RFT: Back squat, Pull-up, BIke - September 29, 2017
