Workout of the day for Thursday, Sep 28, 2017
Complete the following for time:
5-4-3-2-1 Cleans @ 85% 1RM
50-40-30-20-10 Double-unders
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- Push Press 5-3-1 - December 9, 2017
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