Nutrition Shouldn't be Hard
Let us help you solve the health & wellness puzzle
Using our progressive 3-phase approach, we work with you to dial in the nutritional variables.
We help you develop a strategy to get you on the right track & keep you there.
Each phase builds on the last until you are humming along at your peak
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1
Spring Cleaning
Clean house & lay a solid foundation.
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2
Building Up
Set goals & develop a game plan.
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3
Dialing In
Optimise for sport, fitness & everyday life.
Here's where we can help you
Resolve health problems
Eat better & be healthier
- Allergies
- Digestive issues
- Joint pain
- Low energy
- Weight loss (fat)
- Management of type-2 diabetes
Enhance performance
Fuel training to maximise results
- Weight gain (lean muscle)
- Endurance & stamina improvement
- Pre- & post-workout nutrition
- Recovery assistance
Implement nutrition plans
Get on the right program for you
- Paleo / primal
- Zone
- Atkins / ketogenic
- South Beach
- Vegetarian
- Vegan
- SAD (Standard American Diet)
Select an option below and we can get going!
What's on your mind?
Hey!
I'm really interested in the Nutrition program.
Please get in touch with me as soon as you can.
Thanks!
We respect and value your privacy. Your information is safe with us.
Frequently Asked Questions
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Do I have to do all 3 phases?No. You can stop at whichever phase you want. It depends completely on how much you want to improve your diet.
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Do I have to start with Phase 1?
No. The nutritionist will look at your diet, fitness and activity level, and your goals to make an assessment of which phase you are in. Some people may begin in phase 2 or 3.
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How long is each phase?
Some people may only need 3 sessions in a particular phase, while others may need more. It depends on the person and what their diet is, and how much of a change they would like to make.
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What is the difference between a Registered Holistic Nutritionist and a dietitian?
Both R.H.N.s and dietitians believe that nutrition plays a vital role in overall health.
R.H.N.s will deal with a person as a whole, recommending quality food and considering the effects of food additives and preservatives have on the human body.
Dietitians usually provide nutritional advice as it relates to a disease or medical diagnosis, focusing on calories as well as fat, protein, and carbohydrate content, and often recommending artificial sweeteners and fat substitutes.
Select an option below and we can get going!
About our Nutritionist
Kelly Barron is a Registered Holistic Nutritionist (RHN) with a passion for delicious, high quality food.
With a specialty in baking, Kelly has been involved in the food industry for over 20 years. She has worked in a variety of settings, including cafes, camps, restaurants and bakeries.
Kelly knows the tricks of the trade when it comes to selling food to the public. She uses this information to help you avoid processed and other low-quality foods. The skills she developed in the hospitality industry allow her to help create alternatives that are healthy & delicious!
If food handling is a concern, her Food Safety Teaching Certification allows her to share helpful & important information.
Kelly is a proud member of CAHN-Pro (Canadian Association of Holistic Nutrition Professionals).
