You've Got the Power to Get What You Want
We'll Show You the Way
Our private training is unique.
We're here to help facilitate your listening, thinking, learning, being aware & being responsible
We guide and steer you on a course & we are there to help you maintain your heading when obstacles come up.
We make it clear from the start of our relationship that YOU are ultimately responsible for your results.
Here's some of what you get from private training.
- Define goals as well as training & nutrition parameters.
- Tailor a personalised program based on your current fitness level.
- Progress you through your program at the pace that is right for you.
Our instruction focuses on movement techniques & skills, physical conditioning, and developing healthy workout & eating habits, and self-discipline.
After a period of time, you will have the experience and confidence to do it on your own.
Select an option below and we can get going!
Full time students - use code 'student to receive 20% off.
Military / Law Enforcement / First Responder - Use code 'service' to receive 20% off.
Your progress can be sped up with private training if your needs or goals include:
- Improved body composition and weight loss.
- Additional accountability.
- Specific performance or event-oriented goals (e.g. triathlon, hockey, rugby).
If you are in any of these situations, you will find the best success through private training:
- You are new to exercise.
- You have significant health issues.
- You are referred to us by a physician, physical therapist, or chiropractor.
Select an option below and we can get going!
Full time students - use code 'student to receive 20% off.
Military / Law Enforcement / First Responder - Use code 'service' to receive 20% off.
“In December 2011, I wanted to get to a certain body fat percentage and fitness level in order to take on aggressive off-season training regimen to catapult myself for the next season.
“With their expert training and nutrition action plans working together, I’m crushing my competition!”
Paul M.
Select an option below and we can get going!
Full time students - use code 'student to receive 20% off.
Military / Law Enforcement / First Responder - Use code 'service' to receive 20% off.