Conditioning
Complete as many reps as possible at each station:
- 6 minutes Row for calories
- 5 minutes Clean & jerk (any clean and press) (boys: 135#; girls: 95#)
- 4 minutes Burpee pull-ups
- 3 minutes Double-unders
- 2 minutes Push-ups
- 1 minute Thrusters (boys: 135#; girls: 95#)
*Record scores for each station.
Cash Out
Turkish get-up 5 reps / side
