Sunday, July 6, 2014

July 5 2014

DSC02542
 

DSC02542Strength / Skill

Push-up 5×5-8 reps *Keep forearms vertical to the ground at the bottom.

Half kneeling Sword pull 5×5 reps

*Alternate push-ups and half kneeling sword pulls

Conditioning

Complete as many rounds as possible in 15 minutes of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

*Compare your score from June 29, 2014. They are both 15 minutes of work.

Bonus

GHD weighted hip extension 3×8-12 reps

About The Author

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a CrossFit Level II trainer.

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