Skill
Practice kettlebell snatch for 10-15 minutes
Conditioning
If you need to make more than 1 modification to workout A, perform workout B.
A) As many kettlebell snatch as possible in 5 minutes
*Can not put kettlebell down on the ground.
*Switch hands as needed.
Rest 3 minutes
Complete 5 rounds for time of:
- Row for 15 calories or 200m Run
- 12 Floor wipers with dumbbell
- 12 Push-up
B) As many Dumbbell muscle snatch as possible in 5 minutes
*Resting dumbbell down on the ground is permitted. However, no more than 10 seconds rest at a time.
*Switch hands as needed.
Rest 2 minutes
Complete 5 rounds for time of:
- Row for 15 calories or 200m Run
- 12 Floor wipers or V-ups
- 10 Push-up
Bonus
Glute-ham raise 3×5-8 reps
