Strength / Skill
Deadlift 5 reps @ 50%, 3 reps @ 60%, 1 rep @ 70%, 10+ reps @ 75% of training 1RM
Ab wheel 3×15 reps
Conditioning
If you need to make more than 1 modification to workout A, perform workout B.
A) Strict JT
Complete 21-15-9 reps for time of:
- Strict handstand push-ups
- Strict ring dips
- Push-ups
B) Complete 21-15-9 reps for time of:
- Dumbbell seated press (heavy)
- Dips
- Push-ups
Cash Out
Mobility work
