Weekly Round Up for November 18, 2015

November 18, 2015

 

Spinal/Whole Body Mobility Drills

The 1st Pull In Weightlifting: Go Fast Or Slow?

What’s The Healthiest Position To Sleep In?

Ilya Ilyin – 242kg Clean and Jerk World Record

Director Kevin Smith just lost 85 pounds by making 2 simple lifestyle changes

Checking your ego at the door

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

About The Author

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a Certified CrossFit Trainer Level 3 (CCFT).

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