Weekly Round Up for September 28, 2016

Weekly Round Up
 

What’s the Point? Check in With Your Goals! 

Cupping Therapy: The New Vogue Amongst Elite Athletes

The Right Way to Add Rowing to Your Training Regime

Social Media and the Climate of Fitness

Are You Weak in The Knees?

Prep Your Joints for Muscle-Ups

Creamy Garlicky Guacamole

About The Author

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a CrossFit Level II trainer.

Get in on the conversation!